Are you ready to become the best version of yourself?
My comprehensive membership program is designed to help you achieve your fitness, nutrition, and mindset goals, all at an affordable price.
This membership is your blueprint to your dream body, your confidence and better habits… without giving up those much needed treats.
When it comes to your confidence, you might:
Be intimate in the pitch black because you wouldn’t be caught dead being seen naked…
Not think you deserve to put time and effort into yourself because you’re so used to putting others first…
Hate going shopping for new clothes because you’re dreading those change room mirrors…
Think it’s just your ‘body type’ and you’ll never be happy with yourself…
Here's why you need to start putting your food, and nutrition first….
So you can be in the best physical and mental shape and start feeling confident in yourself.
Introducing The Mindful Makeover Membership
Prioritise your workouts, nutrition and mindset to become that confident person, inside out.
A monthly membership is intentionally crafted prioritising your workouts, nutrition and mindset.
This is a space for you if you want to completely change your body and the way you feel about yourself.
What makes me a confidence expert?
Hi I'm Liz
As a certified personal trainer with a degree in physical activity and health promotion, I know the power of feeling your best.
I believe that you need to learn to love yourself where you are at – regardless of any physical changes you might understand, self-love starts from today.
No matter how much insecurity you have now, you have the power to turn it around.
Let’s begin your self-love journey.
“I’m loving the mental glow up more than the physical, babe”
"I love that you aren’t just exercise and food. You really care and also focus on mindset which is such a crucial part of life and that is why I choose you"
SALLY
"You have inspired me in so many ways. You've motivated me to be kinder to myself, a more present friend, firm on my boundaries, and hope to heal from trauma and turn into something string and positive.”
COOPER
Meet Vlada
She transformed her skin from the inside out by being consistent with her diet and her training.
She’s glowing from the inside out.
Meet Amber
Through multiple 8 week cycles for weight loss, she stayed consistent and did the work.
She's feeling strong and confident.
Meet Elly
Through training and nutrition, we transformed her body and mindset.
She's a new woman.
"I appreciate all of your support Liz!
You push me to be the absolute best I can be and opened my mind! You help me stay on track and have changed my mindset into the most happy and positive way.
I’m so grateful for all of your support and guidance and i absolutely love you and your coaching!!!
You have helped me through all of this and have turned me into the person I wanted to become"
ELLIE
Frequently Asked Questions
When are the live calls and how are they delivered?
20th of each month at 7pm (AEST) over Google Meets
Is this program for me if I’m pregnant or have dietary requirements?
No, it is not suitable for pregnant or breastfeeding individuals, nor for those with dietary restrictions such as gluten-free, vegan, lactose-free, or vegetarian diets.
How is the membership delivered?
Meal plans will be delivered every Friday for the upcoming week starting from the following Monday. Programming will be delivered every Monday, and subsequently every eight weeks. Mindset activities will be sent on the 1st of each month, and weekly affirmations will be delivered every Monday via Facebook.
Will I get any one-on-one time with Liz?
Unfortunately, there isn't any one-on-one support available with Liz or any support beyond the Q&A calls. However, private coaching sessions are available on a one-on-one basis, and you can apply for them here.
I’m outside Australia, is this for me?
Yes, although the foods on the meal plans are Australian brands, you can alter it to suit your country.
Can I change out foods if I don’t like them?
Certainly, but it's important to ensure that the food swaps contain similar amounts of proteins, fats, and carbs as provided in the meal plan. A guide will be included to assist you in figuring this out
What’s Included?
✔ Monthly Mindset activities to help you deepen your self love
Secret hacks that I've been doing for years that have changed and shaped the confidence I have today.
✔ Weekly mindset affirmations to boost your confidence
✔ Weekly standard meal plans going through 8-week cycles
Easy-to-prepare yummy meal plans correctly portioned macros of proteins and other nutrients that support muscle growth and endurance. This helps you perform better during workouts and daily activities which keep your metabolism fast and healthy and your energy levels high.
✔ 8-week blocks of strength programming
Receive a carefully designed strength training program that progresses over 8 weeks. Each week, the goal is to gradually increase intensity through weights or reps to help you build strength and muscle.
✔ Monthly live 60-minute Q&A with Liz to ask your body, training, and mindset questions
PLUS
BONUS Workbook to help you make healthier food choices and swap out foods in the meal plans if it doesn’t suit you.
© 2024 Liz Domanico